A women-only online retreat
A collaboration between Carla Ducci and Well Within
Who we are
Carla Ducci
Bilingual Clinical Psychologist
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Paty Gonzalez
Reiki Master
Founder Well Within
Caitlin Wheat
Naturopath & Meditation Teacher
Founder Well Within
With special Guest
Kate Christie
Yoga Teacher
Yoga with Kate
Saturday November 21st
Theme: Know Myself
Welcome
8:30am
Who we are and our aims for the retreat
Yoga & Meditation
09:00 - 10:15
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Presented by:
Yoga - Kate Christie
Meditation -
Caitlin Wheat
Start the day soaking in the self-love with a 50-minute Yin yoga flow centered around getting to know your truest self through intentional movement, taught by our guest yoga teacher Kate.
Then flow from yoga into a 20 minute insight meditation to connect with your higher self guided by Caitlin Wheat.
Break
10:15-11:00
45 minute break to get ready for the day's workshops
Workshop - My Story
11:00 - 13:00
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Presented by:
Carla Ducci
An interactive workshop that allows you to explore your story and the narrative that you believe to be true about yourself. Carla creates a safe space to discover parts of your narrative that you didn't know so you are empowered to change it. A deep dive into self-exploration and self-knowledge
Break
13:00 - 14:00
Lunch break
Workshop - Getting to know your body
14:00 - 16:00
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Presented by:
Caitlin Wheat &
Paty Gonzalez
In this interactive workshop Caitlin will teach you how to connect to your body, understand what it needs and eat mindfully using different mind-body practices and incorporating holistic nutrition principles.
Paty Gonzalez will also show you how to connect to your energy body and your chakras. How to emotionally read yourself and balance your energy.
Break
16:00 - 19:00
Rest & reflect
FUN Q+A
19:00-20:30
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Presented by:
Carla Ducci
Recap of the day and social activity with questions to get to know yourself and others more deeply
Sunday November 22nd
Theme: Love myself
Yoga & Meditation
09:00 - 10:15
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Presented by:
Yoga - Kate Christie
Reiki - Paty Gonzalez
You'll begin embracing and cultivating your self-love with a peaceful 50-minute Yinstorative yoga flow designed to open your heart and mind in preparation for the day's activities.
And then moving into a 20 minute meditation with Reiki to connect to self love guided by Paty Gonzalez.
Break
10:15 - 11:00
45 minute break to get ready for the rest of the days workshops
Workshop - My Loving Story
11:00 - 13:00
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Presented by:
Carla Ducci
An interactive workshop about how to change your story and how to reflect this new story into the world as an act of self love
Break
13:00 - 14:00
Lunch break
Workshop - Self love rituals
14:00 - 15:00
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Presented by:
Caitlin Wheat &
Paty Gonzalez
Bringing self love into the everyday. Learn how to turn each meal into a self love ritual as well as rituals with your chakras for self care.
Thank you
15:00 - 16:00
Recap and closing
