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Me, myself & I:

Mind, body, spirit

An online wellness retreat for women

21st & 22nd of November, 2020

A women-only online retreat

A collaboration between Carla Ducci and Well Within

Who we are

Carla Ducci

Bilingual Clinical Psychologist

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Paty Gonzalez

Reiki Master

Founder Well Within

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Caitlin Wheat

Naturopath & Meditation Teacher

Founder Well Within

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With special Guest

Kate Christie

Yoga Teacher

Yoga with Kate

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WHO SHOULD ATTEND

If you want to get to know yourself more deeply and meet like minded-women from around the world, this is the event for you

ABOUT THE RETREAT

2 full days of workshops, yoga and meditation so you can get to know yourself - mind, body and spirit

Before and After

Saturday November 21st

Theme: Know Myself

 
Welcome

8:30am

Who we are and our aims for the retreat

Yoga & Meditation

09:00 - 10:15

Presented by:

Yoga - Kate Christie

Meditation -

Caitlin Wheat

Start the day soaking in the self-love with a 50-minute Yin yoga flow centered around getting to know your truest self through intentional movement, taught by our guest yoga teacher Kate.

Then flow from yoga into a 20 minute insight meditation to connect with your higher self guided by Caitlin Wheat. 

Break

10:15-11:00

45 minute break to get ready for the day's workshops

Workshop - My Story

11:00 - 13:00

Presented by:

Carla Ducci

An interactive workshop that allows you to explore your story and the narrative that you believe to be true about yourself. Carla creates a safe space to discover parts of your narrative that you didn't know so you are empowered to change it. A deep dive into self-exploration and self-knowledge

Break

13:00 - 14:00

Lunch break

Workshop - Getting to know your body

14:00 - 16:00

Presented by:

Caitlin Wheat &

Paty Gonzalez

In this interactive workshop Caitlin will teach you how to connect to your body, understand what it needs and eat mindfully using different mind-body practices and incorporating holistic nutrition principles.  

 

Paty Gonzalez will also show you how to connect to your energy body and your chakras. How to emotionally read yourself and balance your energy. 

Break

16:00 - 19:00

Rest & reflect

FUN Q+A

19:00-20:30

Presented by:

Carla Ducci

Recap of the day and social activity with questions to get to know yourself and others more deeply

Sunday November 22nd

Theme: Love myself

Yoga & Meditation

09:00 - 10:15

Presented by:

Yoga - Kate Christie

Reiki - Paty Gonzalez

You'll begin embracing and cultivating your self-love with a peaceful 50-minute Yinstorative yoga flow designed to open your heart and mind in preparation for the day's activities.

And then moving into a 20 minute meditation with Reiki to connect to self love guided by Paty Gonzalez. 

Break

10:15 - 11:00

45 minute break to get ready for the rest of the days workshops

Workshop - My Loving Story

11:00 - 13:00

Presented by:

Carla Ducci

An interactive workshop about how to change your story and how to reflect this new story into the world as an act of self love

Break

13:00 - 14:00

Lunch break

Workshop - Self love rituals

14:00 - 15:00

Presented by:

Caitlin Wheat &

Paty Gonzalez

Bringing self love into the everyday. Learn how to turn each meal into a self love ritual as well as rituals with your chakras for self care.

Thank you

15:00 - 16:00

Recap and closing

Pricing

 

Full retreat

Give yourself the gift of self love

Early bird

til Nov. 1st

Normal

Nov 2nd - Nov. 19th

On the day

CLP: $90.000 

USD: $121

CLP: $100.000

USD: $137

CLP: $130.000

USD: $178

Saturday only

Theme: Know Myself

Early bird

til Nov. 1st

Normal

Nov 2nd - Nov. 19th

On the day

CLP: $50.000

USD: $69

CLP: $60.000

USD: $85

CLP: $70.000

USD: $95

Sunday only

Theme: Love Myself

Early bird

til Nov. 1st

Normal

Nov. 2nd - Nov. 19th

On the day

CLP: $50.000

USD: $69

CLP: $60.000

USD: $85

CLP: $70.000

USD: $95

Register

 
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