Online and in-person programs
Heal Your Gut
Step 1: Comprehensive Assessment
Understanding who you are and what you need
Step 2: Your personalised Diet
Finding the food that is right for you
Step 3: Gut healing
Key steps to restore your digestive processes and eliminate painful symptoms
Step 4: Stress Management
Stress management techniques to eliminate the effect on your digestive system
Step 5: Digging Deeper
Looking at other body systems that are connected
Book your discovery session with Caitlin to see if this program is right for you!
Body, Mind and Spirit approach to Weight Loss
It's not about calories. It's not a diet. It is a lifestyle that incorporates food so you feel Well Within. Looking not only at what makes you feel good physically but the emotional and mental aspects of what you eat, when you eat and how you eat. This is a long-term change that you take with you for life.
From Burnout to balance
Optimize your busy workday, lower stress and increase energy in just 6 weeks!
Do you lead a busy life? But are you feeling burnt out and overwhelmed? Then this is the course for you. Incorporating physical, mental and spiritual practices to bring your life into balance around your diet and lifestyle. This program includes:
Step- by-step Program
Whatsapp or Facebook Group Support
Recipes with Video Demonstrations