Self love resources

Thanks for attending the Trenza Self Love Saturday. Here are the resources available from Well Within

Self-love meditation

Listen to this beautiful self-love meditation guided by Caitlin Wheat

Love your menstrual cycle

Download this handout to help you to connect and optimize your menstrual cycle

Sign up for the next New Moon Meditation

Learn more and sign up here

Self love and the heart chakra

Learn different ways to connect to the heart chakra and increase self love

Get in touch with Well Within

Send us your questions so we can help support you on your wellness journey