A Maternity Doula is a companion who provides emotional, physical, and informational support to pregnant women and their families during the pregnancy, childbirth, and postpartum process. Their role complements that of the medical team and focuses on empowering women to make informed decisions and feel confident during this important stage of their lives.
During pregnancy, the Maternity Doula offers companionship and counseling, answers questions, and provides resources for a healthy and peaceful pregnancy experience. During childbirth, they provide continuous support, encourage relaxation techniques, and help create a positive and trusting environment. After birth, the Doula offers assistance with breastfeeding and support in newborn care, facilitating a smoother transition into motherhood.
The Maternity Doula's focus is on promoting the emotional and physical well-being of the mother, allowing her to feel empowered, heard, and supported in all stages of the motherhood process
A Grief or Death Doula is a specialized companion who provides emotional, spiritual, and practical support to individuals and families facing the loss of a loved one. Their goal is to offer comfort, compassion, and guidance during the grieving process, which can be a time of profound pain and transformation.
The Grief or Death Doula focuses on creating a safe and understanding space for people to express their emotions, reflect on their loss, and find meaningful ways to honor and remember their loved ones. They provide personalized and continuous support, adapting to the unique needs of each individual and family.
This specialized companion can offer resources, rituals, and practices to facilitate the grieving process, guiding individuals on their path to healing and acceptance. The Grief or Death Doula recognizes the importance of honoring the different rhythms and experiences of each person in the grieving process, providing compassionate support in moments of vulnerability and pain.
Join our meditation classes and workshops to learn how to meditate, connect with yourself, reduce stress and live a happier life.
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Naturopathy is an area of health that focuses holistically on relevant aspects of human health. Through nutrition, promotion of healthy habits and the use of medicinal herbs and floral essences, seeks balance in the human body.
Naturopathy not only treats the symptoms, but it helps prevent diseases by getting to the root cause of the problem.
The Japanese word “Reiki” means “mysterious atmosphere, miraculous sign.” It involves healing of energy points called Chakras. The practioner strategically places their hands lightly on or hovering over certain parts of the client’s body creating a sense of relaxation and wellbeing.
Developed in 1922 by Japanese Buddhist, Dr. Mikao Usui, Reiki soon spread to the western hemisphere in the 1940s, and to Europe in the 1980s. It’s based on the idea that “life force energy" flows through our bodies, targeting energy fields called Chakras.
When your energy is low, we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. It can enable relaxation, reduce pain, speed healing and reduce other symptoms of illness.
This is a natural and safe method of spiritual healing and self-improvement that everyone can use. For those who have never experienced and are curious about Reiki I invite you to try it. Even as a form of relaxation, it will help for so many reasons. This is a complementary non-invasive therapy with many benefits that includes mind, body and spirit.
Somatic Stress Release
What is Somatic Stress Release?
Somatic stress release is a body and movement based practice that helps process and release emotions that might be trapped in the body.
In Somatic Stress Release Sessions you will connect with how your body is feeling and through different movement techniques, help to release stress and tension in the body.
This therapy helps to restore the body to balance, build capacity for life´s ups and downs and helps with boundaries and resilience in the beautiful dance of life.
Somatic Stress Release Practitioners